The Kuortane Well-being Centre has developed a wide range of services with which it is possible to find means/ways to improve one´s well-being and get guidance and motivation to make changes in one's lifestyle. The aim can be to maintain or improve one´s ability and capacity to work; other areas can be weight control, improving physical fitness, discover an active and sporty lifestyle, learning a technique of a new form of sport or spending time together outdoors enjoying the surrounding nature.

The services include the following amongst other things:

• "Feel good" courses         
• Fitness Formula
• Gentle Movement
• Fitness testing   ( submaximal bicycle egometer test, conconi test, 2 km walking test,
  muscular fitness tests, flexibility tests)  
• Instructed activity sessions  - English as language of instruction
  • Nordic walking
  • snow shoeing
  • cross-country skiing
  • church boat rowing     (long rowing boat, with up to 10 pairs of oars)
  • geocaching
  • Battle Fun and other new games
  • aquajogging
  • circuit training Kuortane style,
  • gymstick, flow tonic and chibal
    
• Lectures  - Please inquire different options 
                          
• Treatment services:Massages, refloxology/acupuncture, physiotherapy,
  pedicure, manicure and facial treatments, hairdresser/barber
  
• Sauna services:  Sauna, with the washing and relaxing that goes with it,
  is an  essential part of the Finnish culture and wellbeing
  
• Personal Training  - Expert training guidance, individually bookable
  
• Equipment and sports facilities -It is possible to hire equipment at the Reception
  
• You can find out more about our sports facilities here.

For groups, we will construct packages from these services according to their needs!